YOGA RETREATS
THAILAND
La Maison - Chiangmai is a small haven of peace dedicated to reconnecting with oneself. Come practice in our spacious Yoga Shala, participate in our annual yoga retreats, or organize your own workshops. Whatever your project, you are welcome.
Enjoy our wellness programs and immerse yourself in a transformative experience in the heart of Nature.
A YOGA RETREAT IN THAILAND TO RECONNECT WITH YOURSELF
Independent Practice
200 m² Yoga Shala:
Practice your physical and meditative activities in complete autonomy. Our equipment, including an inversion table, is at your disposal.
Organization of Retreats
Personal Pensions:
If you are a therapist or yoga teacher, organize your own retreats in our idyllic setting.
Well-being at Home
Consultations and Wellness Mornings:
Take advantage of Bach Flower consultations or INNERDANCE mornings by reservation for a complete well-being experience.
YOGA RETREATS
ANNUALS IN THAILAND
We organize 2 yoga & meditation retreats per year in February and June. Each retreat is limited to 10 participants to guarantee a personalized experience and support. Each of them has a specific theme (see program below)
Duration: 7 days/6 nights all-inclusive.
Included: Accommodation, three balanced vegetarian meals per day, yoga classes, teachings, meetings with the Elephants and the Akha tribe.
Beginners and neophytes are welcome! Here, no performance, no comparison or judgment, just the pleasure of reconnecting with yourself, with nature, with animals, with others.
YOGA RETREAT
7D/6N ALL INCLUSIVE
"YOGA & TRAUMA"
FEBRUARY
25000 thb in shared room (655 €)
30000 thb in single room (790€)
If the words "Stress" "chronic fatigue", "anxiety" or "Burn-Out" mean anything to you... This retreat is for you. We will focus on regulating your nervous system based on yoga, polyvagal theory, somatic trauma therapy and vagus nerve stimulation.
Goals :
Learn to recognize and respond to your body's signals.
Understanding where traumas come from, how they settle in our bodies and above all how to free ourselves from them.
Understand why certain classic therapies and personal development techniques can be ineffective on a deregulated nervous system.
Reconnect deeply with life and shine fully in complete safety and serenity.
On the program:
- Morning routine (Hatha, Yin and Neural Yoga, Pranayamas, nervous system regulation exercises)
Theory and teachings on trauma and how to free oneself from it
Practical exercises according to the different modes of response to stress (fight/flight/dissociation/negotiation)
Innerwalk (meditative walking)
Study of animal behavior in the face of trauma
Meeting with the elephants
Excursion to discover our local treasures: the blue temple of Wat Ban Den and the Bua Thong waterfalls
Goals :
Moving forward on the path of awareness and serenity.
Reconnect with your true nature, joyful and peaceful.
On the program:
Hatha Yoga targeting the 7 main chakras
Meditation
Pranayamas
Teachings (Jnana Yoga)
Innerwalk (meditative walking)
Tibetan Meditation on “Who are you?”
Innerdance (kundalini activation)
Cocoa ceremony
Shamanic journey to discover your totem animal
Introduction to Animal Communication
Exploration of the sacred feminine/masculine
YOGA RETREAT
7D/6N ALL INCLUSIVE
“CONNECT WITH YOUR TRUE NATURE”
June
25000 thb in shared room (655€)
30000 thb in single room (790€)
Explore the fundamentals of yoga and find answers to profound questions about existence, suffering, and the path of the heart and consciousness.
YOUR YOGA TEACHER
Constance
Constance has been a caregiver and therapist for over 20 years. Registered nurse specializing in psychiatry and palliative care, sophrologist, certified Bach Flower advisor, yoga teacher, Innerdance facilitator and Somatic trauma therapy therapist.
To learn more about our in-person and online therapy activities and Constance’s professional background, visit www.constancekreintz.com .
Feel free to write to us on Messenger via our Facebook page to receive the detailed program or to register. We look forward to welcoming you and sharing these enriching and transformative experiences with you.
